Guiding women to find food freedom, body peace, and nervous system stability, by dropping out of the head and into the heart
Work with Me
Obsessing over food, hating your thighs, and micromanaging your macros is not the life you were meant to live...
Believe me, I know the struggle because I've been there myself. But what if your struggle with food and your body had nothing to do with food and everything to do with your nervous system?
The Life You Were Meant to Live...
You're designed to feel incredible in your body. Food is supposed to feel as easy as breathing. And if either of those statements aren't true for you right now, it's because of a deeper root cause.
Your problem isn't that you haven't found the "perfect" way of eating yet, or the perfect form of exercise to make you lean but not too bulky. Your problem is the unresolved emotions, nervous system dysregulation, and outdated parts of you (hello, inner control freak and perfectionist) that are running the show.
These deeper roots lead you to eating in a way that doesn't serve you and are holding you back from the true freedom you deserve. And my gift is helping my clients heal this FOR GOOD.
Choose Your Path...
1-1 Coaching
Work with me in a close knit container to customize your healing journey. Heal old parts of you, process stuck emotions, release limiting beliefs, and learn tools to support your nervous system for the rest of your life. Whether you are looking to heal your relationship with food, find body peace, get your period back, or step into a more vibrant version of you...I've got you.
Heart Led Eating Course
In this 12 week course and group coaching, I will walk you through my exact method to heal your relationship with food and create the effortless connection with food you deserve. Heal the root cause of why food has become chaotic in the first place and learn how to live with food peace AND the healthy body weight you desire for the rest of your life.
Blood Work Coaching
Ready to heal the root cause of your "random" symptoms? I will look over your blood work through a narrow lens to find red flags that point to underlying causes for symptoms like bloating, acne, hormonal imbalances, weight gain, fatigue, brain fog, and more. Your customized protocol will address your red flags and bring balance back into your body.
Hi, I'm Ashlyn...
My clients tell me I have a gift of guiding others back into peace, confidence, and ease with themselves and with life. After years of struggling with my own physical and mental health issues and disordered eating, I finally collected the puzzle pieces that allowed me to heal. It took a combination of physical health modalities, emotional processing, supporting my nervous system, and releasing subconscious and conscious blocks that were keeping me stuck. Now I am on a mission to help other humans find the same JOY I have found in my life.
The truth is, you were put on this Earth to experience the full range of human life: the ecstatic, the heartbreaking, and everything in between. It’s much easier to feel fully alive when you are supported and know how to be with yourself through it all! And then from this place of full trust with life and yourself, food gets to just be food and you get to have the health you've always craved.
FREE Resources For You!
Root Cause Identifier Quiz
Take this short free quiz to identify which of the 8 root causes are driving your struggles with food. When you know what the root cause is, then you can actually heal for GOOD!
Heart Led Wellness Podcast
New episodes released every Tuesday that dive deep into exactly how to heal your relationship with food, regulate your nervous system, and bring balance to your health.
Free Education on Instagram @heart.led.wellness
Follow me on IG for free content around how to find food freedom and watch me navigate food and health real time on my stories daily!
