Hi, I'm Ashlyn
As a National Board Certified Health and Wellness Coach and BS in Integrative Healthcare, I specialize in guiding women to find peace in their relationship with food, body, skin, and life as a whole. I work with my clients to address the deeper roots of WHY they feel out of balance in their physical and mental health, through healing the nervous system and doing the deep inner work.
I experienced debilitating gut issues that doctors couldn’t fix, severe acne, an eating disorder, anxiety, depression, and more. After years of struggling with these physical and mental health issues, I finally found the healing I was craving all along. It didn’t come from a pill bottle or a therapist’s office…it came for deeper inner healing that addressed why I felt unworthy, obsessive, and perfectionistic in the first place.
Now my life’s mission is to help others find that same freedom. I am determined to show women that you don’t have to choose between your passion for health and desire for food peace. You can care about your health without it becoming obsessive or orthorexic!
How I Can Help...
1-1 Coaching
I support humans virtually to transform their lives. My coaching containers are customized to each client and are intuitively guided. I specialize in food relationship struggles, body image, self esteem, nervous system dysregulation, somatic healing, and holistic health. Each session will leave you feeling clear, connected to your true self, and deeply supported.Â
Heart Led Eating
In my signature 12 week course and group coaching program, we will move through my exact method to heal your relationship with food for GOOD. Heal the root cause behind why your relationship with food has felt so chaotic and learn how to prioritize both your desires for health AND food freedom. You don't have to choose between the body of your dreams and ease with food.Â
Blood Work Coaching
Reviewing blood chemistry panels through a narrow “optimal” lens can point to underlying root causes like chronic infections, toxicities, and depletion that are leaving you in less optimal health. After reviewing my client's bloodwork, I create customized protocols to address any imbalances (involving detoxification, nutrition, and lifestyle recommendations).
My Experience and Education
-
National Board Certified Health and Wellness Coach, NBCHWC
-
Integrative Healthcare, BS
-
Experience with nervous system regulation, Polyvagal Theory, and somatic work
-
Master Blood Chemistry, MBCE
-
Hours and hours of holistic health studies and research
-
My own personal journey of recovering from an eating disorder, orthorexia, anxiety, depression, severe acne, and perfectionism (I’ve been in your shoes before!)
A Peak Into My Life
1. I grew up as a competitive dancer and wanted to pursue a professional career as a dancer (until I found my passion for health and coaching)!
2. I love watching Gilmore Girls cozy on the couch at night (with blue blockers on for sure haha) and dressed up as Lorelai for Halloween this year!
3. I live in Denver, CO and love to spend time in nature as much as possible. My daily walks are one of my biggest anchors that I use to support my nervous system.
Want a dose of Inspiration for Your Own Healing Journey?
Listen to all the muddy details of my own healing journey...
Episode 31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself
Listen Here