1-1 Coaching

Intuitive eating, food freedom, nervous system regulation, somatic healing, body image healing, self love, life FREEDOM

...it all happens rapidly inside my private coaching spaces

This is for you if...

You feel disconnected from your body and uncomfortable in your skin
You're done with the ups and downs of dieting, restricting, and bingeing
You've tried a million diets and are confused about what to eat to maintain a healthy weight
You struggle with obsessing over food and your body
You want support and guidance with creating meals that leave you satisfied, nourished, and with balanced blood sugar levels
You struggle with emotional eating and listening to your hunger/fullness cues
You're tired of constantly hating your body
You want to feel free around food
You want to get your period back
You want to address the root cause of your rocky relationship with food and your body

Grace

“I have honestly experienced so much healing in this past month through the things Ashlyn taught me. I feel more like the persona I want to be than I ever have before, and have gained a sense of confidence that I’ve never had before. My rosacea is fully healing, and my health is in the best place it’s been in a long time. I cannot thank Ashlyn enough for the light she brought into my life when I needed it most.”

Cassie

“Ashlyn’s knowledge base is on point but she also has such a loving and calming style to her coaching/teaching, which is what I need.”

Katie

“Gosh, words can’t describe how thankful I am to have Ashlyn in my corner. I truly have never felt this supported working with a practitioner before. I haven’t had a feminine energy in my life giving me the space to express myself freely and a space that feels safe to do so in a long time. I hope one day I can pay it forward and provide a safe space for another to be seen, heard, and heal like she is doing for me.”

Muriel

“I came to Ashlyn with a very disregulated nervous system, had constant negative thoughts and bashed myself to the ground. I was running around like a chicken without its head not knowing what to do or how I can get myself out of the misery. I then stumbled across Ashlyns instagram, as if it was fate! She shared a lot about nervous system healing at that time and I knew in my gut that the root cause of all of my problems and mental struggles was my nervous system and how badly regulated it truly was. I started working with her in September 2023 and had biweekly sessions. I graduated (lol) from her sessions in February 2024 not only with a tool box full of nervous system healing tools and life advice but also a loving and dear new friend of mine, who I’m very proud and honored to have in my life. I know I can always reach out to her with any questions or concerns, she is my rock and has been through all of the struggles I’ve been through. Ashlyn, I love you! And to anyone out there struggling, know that Ashlyn will 100% be able to help you.”

How 1-1 Coaching Works

Free discovery call where we talk about your history and goals
60 minute weekly or biweekly (your choice) 1-1 sessions via Zoom
Unlimited texting/voice messaging support in between sessions
Personalized support depending on your unique goals and needs

Pricing Options

Weekly sessions:

$400 per month, one month commitment to start (4 sessions per month)

Bi-weekly sessions:

$200 per month, one month commitment to start (2 sessions per month)

1-1 Coaching Waitlist

Note: I am currently fully booked, and have a waitlist. Please enter your email, and I will contact you when a space is available. The waitlist time is roughly 4-8 weeks, but can vary depending on when my current clients feel complete. I’m looking forward to working with you soon! :)