1-1 Coaching
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Intuitive eating, food freedom, nervous system regulation, somatic healing, body image healing, self love, life FREEDOM...it all happens rapidly inside my private coaching spaces
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I Know What You're Thinking...
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You feel disconnected from your body and uncomfortable in your skin
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You're done with the ups and downs of dieting, restricting, and bingeing
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You've tried a million diets and are confused about what to eat to maintain a healthy weight
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You struggle with obsessing over food and your body
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You want support and guidance with creating meals that leave you satisfied, nourished, and with balanced blood sugar levels
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You struggle with emotional eating and listening to your hunger/fullness cues
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You're tired of constantly hating your body
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You want to feel free around food
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You want to get your period back
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You want to address the root cause of your rocky relationship with food and your body
1-1 Coaching is a Fast Track to Healing
With customized and individualized support directly from me, you can expect to heal your relationship with food just a few months. I support my clients by going deep into the nervous system and subconscious to heal the root causes underneath food and body struggles.Â
As a client of mine, we will identify your root causes, bring healing to them, and regain a sense of freedom and control around food. We will talk practical strategies around food, but we will also do the deeper healing work that often gets skipped over in intuitive eating spaces and programs.Â
But don't just take my word for it...hear from my clients themselves ⬇️
Grace
“I have honestly experienced so much healing in this past month through the things Ashlyn taught me. I feel more like the persona I want to be than I ever have before, and have gained a sense of confidence that I’ve never had before. My rosacea is fully healing, and my health is in the best place it’s been in a long time. I cannot thank Ashlyn enough for the light she brought into my life when I needed it most.”
Cassie
“Ashlyn’s knowledge base is on point but she also has such a loving and calming style to her coaching/teaching, which is what I need.”
Katie
“Gosh, words can’t describe how thankful I am to have Ashlyn in my corner. I truly have never felt this supported working with a practitioner before. I haven’t had a feminine energy in my life giving me the space to express myself freely and a space that feels safe to do so in a long time. I hope one day I can pay it forward and provide a safe space for another to be seen, heard, and heal like she is doing for me.”
Muriel
“I came to Ashlyn with a very disregulated nervous system, had constant negative thoughts and bashed myself to the ground. I was running around like a chicken without its head not knowing what to do or how I can get myself out of the misery. I then stumbled across Ashlyns instagram, as if it was fate! She shared a lot about nervous system healing at that time and I knew in my gut that the root cause of all of my problems and mental struggles was my nervous system and how badly regulated it truly was. I started working with her in September 2023 and had biweekly sessions. I graduated (lol) from her sessions in February 2024 not only with a tool box full of nervous system healing tools and life advice but also a loving and dear new friend of mine, who I’m very proud and honored to have in my life. I know I can always reach out to her with any questions or concerns, she is my rock and has been through all of the struggles I’ve been through. Ashlyn, I love you! And to anyone out there struggling, know that Ashlyn will 100% be able to help you.”
I've Been In Your Shoes...
I spent over 8 years of my life obsessed with food and my body.
Binge eating, yo-yo dieting, restricting, purging, counting calories, extreme diets, obsessing over food, packing my food with me...I've tried it all. And when I finally healed the root cause behind my food chaos, my entire life changed.
Yes my health improved and my body shifted...but even deeper than that, I got my life back. My relationships deepened. My career took off. My confidence soared.Â
The best decision I ever made was to heal my relationship with food and my body so I could create the life of my dreams!
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What My Clients Are Saying...
This is for you if...
- You've been struggling with binging, restricting, yo-yo dieting, or obsession over foodÂ
- You're ready to address your disordered eating patterns and heal the root causeÂ
- You're willing to dive in, try new things, and get messy in the healing process
- You're committed to your growth and evolution as a human
- You thrive with high level support and want to receive direct support from someone who has been in your shoes beforeÂ
This is not for you if...
- You're currently struggling with a diagnosed eating disorderÂ
- You're looking for a quick fix or a "hack" instead of doing the deeper inner work
- You're not comfortable asking questions or reaching out for help when things get challenging
- You expect me to "fix" you instead of being willing to do the inner work inside your own heart (with my guidance of course)
- You're not ready to commit the time and energy to changing your life
Imagine Having This Kind of Support...
With VIP Coaching you gain unlimited text and voice messaging support from me between our coaching sessions!
Imagine feeling stuck in a food moment and sending me a voice message asking for guidance...then receiving in depth support back from me to help you navigate that situation. My VIP clients experience rapid transformation with this kind of support, and it's my favorite thing ever 🤸🏻‍♀️❤️‍🔥
1-1 Coaching Waitlist
Note: I am currently fully booked, and have a waitlist. Please enter your email, and I will contact you when a space is available. The waitlist time is roughly 12+ weeks, but can vary depending on when my current clients feel complete. I’m looking forward to working with you soon! :)
If you would like to begin with healing your relationship with food now, I recommend joining Heart Led Eating where you can have direct access to me starting right now!
