Countdown to the Release of Heart Led Eating
January 1, 2025 8:00am MST
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A 12 week course and group coaching container to end the frustrating cycles of dieting, overeating, feeling obsessed and out of control with food. Heal the root cause of why food has become so chaotic so you can become a Heart Led Eater for the rest of your life
What if Food Didn't Have to Feel Chaotic?
- What if you could effortlessly follow your body's built in cues instead of having to enter food into an app or use a food scale?
- What if you could enjoy soul foods without bingeing or feeling out of control?
- What if you felt free to eat out and travel and it felt effortless the whole time?
- What if you could easily maintain a healthy body weight without any obsessing or tight gripping?
- What if you could think about other areas of your life other than food and your weight, and have the energy to pursue your dreams?
But Right Now, Food Is a Struggle...
- You try and eat "clean" during the week but end up saying "screw it" every weekend
- You enter your food into an app to make sure you're eating the "perfect" ratio of proteins, fats, and carbs
- You fall asleep at night thinking about what you ate today and how you'll eat tomorrow
- Food, calories, and your body are constantly on your mind
- You've tried to "eat intuitively" but you just end up bingeing on all your favorite foods
- You've cut out foods from your diet and bring your own food when you travel or eat out
- You check the menu before going out to eat and often turn down social gatherings because of a fear of the food situation
- You clean your plate every time you eat without noticing if your body has had enough or needs more
- You feel like in order to be at a healthy weight you have to sacrifice your favorite foods
- You just want a release from all this food chaos so you can live your life without worrying about food or your body!
Here's How you Heal Once and For All...
Here's a secret that many people don't know...the reason food feels so chaotic has nothing to do with food. Your relationship with food is actually just a reflection of your nervous system.
Maybe you've tried to just "eat when you're hungry and stop when you're full" but it never sticks long term. This is because you haven't actually HEALED the root cause behind why food has become more than just food.
But when you heal your unique root cause and re-learn how to trust your brilliant body...that's when the real freedom can finally settle in and you won't have to struggle anymore.
Heart Led Eating is the Solution
Heart Led Eating is a 12 week course and group coaching program that walks you through my exact method to heal your relationship with food for good. This is THE nervous system informed food freedom course that will allow you to heal the root cause behind your food struggles and give you the tools to eat from a Heart Led place for the rest of your life (without obsession, control, perfectionism, or yo-yoing).
Get on the WaitlistThe Time Tested 4 Step Method...
Step 1:
Understand Your Nervous System
Understanding how your nervous system works is foundational for healing your relationship with food (remember...it's not about food). When you know the ins and outs of how your nervous system affects your behaviors around food and eating, everything starts to make sense. That means, we're going deep into poly vagal theory for all you fellow nerds like me!
Step 2:
Learn How to Feel
Learn exactly how to feel emotions in your body (including suppressed emotions from your past) that are holding you back from your dream relationship with food. When we open our hearts back up and feel safe enough to feel again, food gets to just be food and life starts to have more flow. Not because everything is going "perfect", but because we are willing to feel the reality of being alive.
Step 3:
Heal Your Root Cause
After years of working with clients 1-1, I've identified 8 root causes underneath food struggles. In this step you will clearly identify what your unique root cause(s) is that's driving the food struggle. This is where the magic lies, because when you heal the root cause you don't need to use "food strategies" (like brushing your teeth right after dinner) to manage food anymore.
Step 4:
Remember Body, Mind, Soul Wisdom
At this point, you've healed the underlying roots and now it's time to remember the brilliant wisdom you were born with. I teach you exactly how to know when, what, and how much to eat (without any obsession or controlling). We also dive deep into nutrition wisdom. You don't have to neglect the crunchy nutrition nerd in you in order to find freedom! Goodbye nutrition confusion, hello deep trust!
Your Fears Are Valid..
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You're scared that letting go of counting calories will lead to weight gain
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You're scared that you'll crave "junk" food all day and never want "healthy" food
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You're scared that "accepting" your body means that you have to let go of your deeper desire to feel incredible
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You can't even imagine life without obsessing about food and your body...and that's weird
I Had Those Fears Too!
It makes so much sense that you would feel scared when you've spent years (or decades) of your life struggling with food and your body.
And I had these exact same fears when I was healing my relationship with food. I've been exactly where you are now. Binge eating, yo-yo dieting, restricting, purging, counting calories, extreme diets, obsessing over food, packing my food with me...I've tried it all
I'm SO GRATEFUL I took the plunge and focused on healing. The freedom and health I have in my life now wouldn't be my reality if I hadn't said yes to healing, EVEN THOUGH I was terrified.
What's Included Inside Heart Led Eating?
- Lifetime access to 8 modules of course curriculum (60+ powerful video lectures with visual content to deepen the learning)
- Healing activations where I guide you through releasing your root cause of your struggle with food
- A workbook (for you to print) with prompts and activities to match every lesson
- Guided somatic practices and nervous system regulation audios
- 12 weeks of weekly group coaching calls to receive live coaching and support
- Access to the private Heart Led Eating podcast (with a library of all group call recordings) for 12 weeks
Through Heart Led Eating...
You Will Find:
- Permanent healing with food
- Balance between whole foods and soul foods
- Release from perfectionism, obsession, and controlling tendencies
- An end to yo-yo dieting or binge-restrict cycles
- Nutrition confidence so you're not confused by health trends anymore
- Peace with intense cravings, urges, and compulsions
- A deep connection to your body's innate food wisdom
You Will Not Find:
- Another "diet" to follow
- Food lists you can and can't eat
- Me telling you to "eat whatever you want, whenever you want"
- Suggestions to just eat "mindfully"
- Encouragement to "love your body" when your body actually wants to release excess weight
- Ignoring nutritional wisdom and health principles in the name of "food freedom"
A Little Look at The Curriculum Inside HLE...
Module 1: Foundations
- What is Heart Led Eating?
- How Eating is Designed to Feel
- How Being in a Body is Designed to Feel
- How to Guarantee Your Success
Module 2: Nervous System Informed
- Nervous System 101
- Food and Your Nervous System
- Body and Your Nervous System
- Nervous System Capacity
- Somatics for Feeling Fat
Module 3: Feeling
- Safety
- How to Feel
- Guided Practices
- How Healing Unfolds
- The Embodied Binge
- Processing Urges
Module 4: Healing
- Identifying Your Root Cause
- Potent Healing for Each of the 8 Root Causes of Food Struggles
- Somatic Practices, Trauma Release, and Parts Work to Set Old Patterns Free
Module 5: Body Wisdom
- Body Wisdom 101
- Your Built In Calorie Calculator
- Hunger and Fullness
- Clean Plate Club
- Factors that Affect Hunger and Fullness
- The Secret to Always Feeling In Control
Module 6: Mental Wisdom
- Ancestral and Nature wisdom
- Body Based Data
- Nutritional Science
- Intuitive Macros and Micros
- Blood Sugar Balance
- Meal Timing
- Schedules and Life
Module 7: Soul Wisdom
- Soul Wisdom 101
- Soul Foods and Soul Additions
- Accepting Your Sweet Tooth
- Satisfaction Cues
- Cravings vs Soul Wisdom
- Processing Cravings
- Navigating Feeling Out of Control
Module 8: HLE
- Putting It All Together
- Coaching Yourself
- Daily Food Blueprint
- Navigating "Mistakes"
- Traveling and Out of Your Routine
- What I Personally Eat in A Day Vlogs
The Cost of NOT Healing Your Relationship with Food
- Your physical health will continue to suffer...
- Overeating, bingeing, under eating, going overboard on desserts, yo-yo dieting...these patterns negatively affect your metabolic health, adrenals, thyroid, and hormones
- You'll continue to waste your precious life...
- Constantly thinking about food and your body takes time away from you building the life of your dreams
- Your friends and family don't get the best version of you...
- When you're preoccupied with food and your weight, you don't show up as the best version of yourself (or you don't show up at all because you're scared of the food at the restaurant! Been there, done that!)
Meet Your Guide, Ashlyn
Ashlyn is a National Board Certified Health and Wellness Coach and holds a BS in Integrative Healthcare. She specializes in guiding women to find peace in their relationship with food and body by addressing the deeper roots of WHY they feel out of balance in the first place. After her own lifelong struggles with disordered eating and an obsessive relationship with food, she found the freedom she always wanted by healing her nervous system.
Ashlyn is a podcast host, coach, holistic practitioner, and has spent hours sitting 1-1 with women just like you, helping them create the food freedom and body peace of their dreams. She is determined to show women that you don’t have to choose between your passion for health and desire for food peace. You can care about your health without it becoming obsessive or orthorexic!
Frequently Asked Q's
What happens after I sign up?
How long is the course?
When do we start?
How are the lessons designed?
How much time will it take me each week?
What do we do on the group coaching calls, and when are they?
What if I can't attend the group calls live?
What happens after the 12 weeks?
Can I follow a specific way of eating and still do the course (vegan, carnivore, gluten free, etc)?
Don't Make This Mistake
One of my biggest regrets is not healing my relationship with food sooner. I wasted so many years of my life consumed with food and body struggles when I could have been building my dream life.
Don't make the same mistake I did...heal your relationship with food starting TODAY. I'm so excited to support you in creating the freedom with food you were designed to have! Let's dive innnnnnnnn!
Join Heart Led Eating!!Heart Led Eating Launch
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