What if the quickest way to more ease in your life, genuinely feeling confident in your body, and attracting more abundance into your life was through your BODY instead of your head?
This 30 minute class will teach you my exact method to get there!
Signs You're Overthinking and Underfeeling
- Spending hours mulling over your life in your head
- Researching how to fix your problems online, in books, or podcasts
- Feeling numb or disconnected from your emotions
- Experiencing emotions as thoughts instead of sensations
- Being a hyper intellectual and type A human
- Having a hard time "shutting your brain off" at night
- Addictive behaviors like overeating, under eating, drinking, smoking, scrolling social media excessively
- Spending years in talk therapy without seeing much improvement
Sound Familiar? Enter Somatics...
The word "somatic" refers to the body. A somatic practice is the practice of tuning into the body and allowing emotions, sensations, and feelings to move through your body physically.
Instead of getting stuck in our heads and processing life through overanalyzing, intellectualizing, and hyper fixating...somatic practices give us the opportunity to allow the body to move stuck energy in, through, and out of the body.
We overthink when we underfeel.
Purchase the Somatics MasterclassWhat's Included in the DIY Somatic Masterclass...
Foundations
A deep discussion on the power of somatic practices, why they work better than mentally processing life, and how emotions get stored in the body. I address common questions around how to do somatics so you can become your own practitioner.
The Practices
Guidance around how to structure your own somatic practice from start to finish so you can use this skill on your own everyday. I teach and demonstrate movement practices for each emotion so you have tools in your tool kit to tap into no matter what comes up.
The Music
As a part of your purchase, you will gain access to 8 of my intentionally curated playlists. There is a playlist for each emotion and phase of a typical somatic session. Simply hit shuffle and begin your practice!
How Somatics Changed My Life
I spent years in talk therapy, reading personal development books, listening to self help podcasts...but I felt like I never made as much progress as I was hoping to. I still struggled with body image issues, low self esteem, anxiety, overthinking, and obsessive tendencies.
When somatics were introduced to me, I started to see MASSIVE shifts in myself. I started to genuinely feel confident and comfortable in my skin, my outlook on life improved, and it even became easier to attract incredible opportunities into my life! All because I learned the art of keeping my body and nervous system clear from emotional buildup.
Purchase the Masterclass HereMeet Your Guide, Ashlyn
Ashlyn is a National Board Certified Health and Wellness Coach and holds a BS in Integrative Healthcare. She specializes in guiding women to find peace and ease in life by addressing the deeper roots of WHY they feel out of balance in the first place. After her own lifelong struggles with disordered eating, anxiety, depression, overthinking, and obsessive tendencies she found the freedom she always wanted by healing her nervous system.
Ashlyn is a podcast host, coach, holistic practitioner, and has spent hours sitting 1-1 with humans just like you. She has extensively studied Poly Vagal Theory, the nervous system, parts work, and her background as a dancer has informed her unique method of teaching somatics.
FAQs:
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Now's the Time to Dive In!
I can't wait to hear all about how this practice impacts and shifts your life!
Purchase the DIY Somatic Practice Masterclass Here